![]() ![]() Now you can Train Your Way and Break Free. Want more workouts? Just save it to the cloud and sync it directly to the app. (iPhone limited to 6 spots in landscape mode)Īutomatically sync your workouts to Strava, Dropbox or Intervals.icu (setup with Settings Tab) as well as iTunes sharing of past workouts FIT/TCX/CSV files or email them to yourself. The Data Screen Layouts is also now user configurable and you can choose among ~40+ Data Fields to populate all 10 possible spots on your iPhone or iPad. Once your ride is finished, you can also get a screenshot of your workout with text of Speed/Dist/Time of workout and accompanying graph as well as user specified text saved automatically to your camera roll. (Be sure to update your weight for more realistic climbing feel & enable VirtualGPS option). Tap the screen to hide/unhide the map view. Also, view your virtual progress as you transverse the route or climb up virtual slopes. With virtual GPS Map enabled, your indoor speed is translated to real world values and a virtual GPS Map of your ride is plotted. Click the + or - button to increase or decrease the workout target power/slope or even HR Targets. We support Power, Slope and HR Based Workouts. After the initial setup of entering your FTP, just select a workout and press start. Get up and running in less than a minute.ġ00+ built in workouts ready to rock. We offers workouts for the casual, determined cyclist who's low on time and needing a quality workout without traffic lights, traffic and distractions. ![]() How to reverse engineer to achieve your goals.Ġ3:00 - Commonalities between being a National Champion and getting a job at Google.Ġ4:15 - Commonalities between simple training and showing improvement - the feedback loop.Ġ5:40 - How Dylan ‘fell into cycling by accident’ in collegeĠ7:59 - Dylan’s current fitness journey and being more intentionalĠ8:40 - Being methodical & prioritizing your dayġ2:34 - Christian talks about how much they did wrong back in the 90’sġ3:19 - You can get 70-80% of your peak potential fitness with 10 hours a weekġ4:00 - Dylan talks Nutrition and CrossfitĢ3:08 - Covid, injuries and indoor training for the winĢ2:55 - How to train for an event in 8 weeksĢ6:04 - Christian reflects on pain toleranceģ5:34 - Suffering across different sportsĤ0:20 - Learning about intention and the ability to push ourselvesĤ4:54 - Homework - “There’s nothing better than a double day.BreakAway: Indoor Training - No Logins. What it takes to be successful on and off the bike. We get into a bit of everything in this one including: sprinting.ġ8:16 - One person’s crazy is another person’s normal.ġ8:58 - A behind the scene look at what it’s like to sprint for a World Tour victory.Ģ6:13 - Tyler’s process for getting ‘In the Zone’Ģ9:08 - Physically transforming from cycling to firefightingģ9:13 - Homework - Come up with a process to tap into flow state.ĭylan is a former professional cyclists, national champion, Google employee, and current technology executive. reward.ġ6:48 - The mentality of fire fighting vs. The evolution of cycling from the early 2000s to now.Ġ4:13 - Nailing retirement to hang out with your friends and still get paid.Ġ4:59 - Figuring out what you want to be early.Ġ6:43 - Why Tyler didn’t drag his career out…ĩ:58 - Why Tyler opened his brakes so he couldn’t use them.ġ5:13 - How Tyler managed risk vs. How to continue challenging yourself after transition periods in your life. The highs and lows of being a professional cyclist. Tyler has quite the story going pro at 18, becoming one of the best sprinters in the world, and ending his career as one of only 3 Americans to win a stage in each grand tour. You can join The Breakaway at or in the Apple App store at: ![]() Motivational feedback and guidance from top pros ensure you are focused and learning as you go. Smart goals and actionable insights help you progress faster. The Breakaway is the killer training app for Peloton, Garmin, and Zwift cyclists. We will make it simple but improvement isn’t easy. We talk to the best in the world to help you make sense of it all and make your time matter. In this podcast, we break down the latest in cycling coaching and motivation to make it simple. Most of that improvement comes from work we do on the bike but like anyone passionate about their fitness, and for whom cycling is more than just ‘exercise it’s not just about the bike. The Breakaway Podcast is a conversation about cycling and self-improvement. ![]()
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